{"id":1986,"date":"2020-09-09T07:35:18","date_gmt":"2020-09-08T23:35:18","guid":{"rendered":"https:\/\/buy.onlineablog.com\/books\/2020\/09\/09\/0010756126\/"},"modified":"2020-09-09T07:35:18","modified_gmt":"2020-09-08T23:35:18","slug":"0010756126","status":"publish","type":"post","link":"https:\/\/buy.onlineablog.com\/books\/2020\/09\/09\/0010756126\/","title":{"rendered":"\u7db2\u8def\u54ea\u88e1\u8cb7\u66f8-HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756126?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756126?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756126?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1aHIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09\uff0c\u539f\u6587\u540d\u7a31\uff1aHIIT\u4f53\u8102\u80aa\u304c\u843d\u3061\u308b\u6700\u5f37\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789864792450\uff0c\u9801\u6578\uff1a128\uff0c\u51fa\u7248\u793e\uff1a\u5929\u4e0b\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u5ca1\u7530\u9686\uff0c\u8b6f\u8005\uff1a\u9673\u5149\u68fb\uff0c\u51fa\u7248\u65e5\u671f\uff1a2017\/06\/30\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u65e5\u672c\u5967\u904b\u4ee3\u8868\u968a\u7684\u9ad4\u80fd\u5f37\u5316\u6559\u7df4\u5230\u4f60\u5bb6
\n\u91cf\u8eab\u6253\u9020\u5c08\u5c6c\u7684\u5730\u8868\u6700\u5f37\u71c3\u8102\u8a08\u756b\uff0c\u300c\u5f31\u808c\u300d\u4e5f\u53ef\u4ee5\u7df4\u5594\uff01<\/strong><\/div>\n

\n\u3000\u3000\u203b\u96a8\u66f8\u9644\u6559\u5b78DVD\uff08\u65e5\u6587\u767c\u97f3\u4e2d\u6587\u5b57\u5e55\uff09<\/strong>
\n\u3000\u3000\u5167\u542b\u66f8\u4e2d\u6240\u6709\u52d5\u4f5c\u7684step by step\u793a\u7bc4\uff0c
\n\u3000\u3000\u4e26\u6536\u9304\u5b8c\u6574\u8a13\u7df4\u8a08\u756b\uff0c\u8ddf\u8457\u5f71\u7247\u4e00\u8d77\u505a\uff0c
\n\u3000\u3000\u53ef\u540c\u6b65\u78ba\u8a8d\u81ea\u5df1\u7684\u52d5\u4f5c\u662f\u5426\u6b63\u78ba\uff0c\u9084\u80fd\u7701\u53bb\u8a08\u6642\u7684\u9ebb\u7169\uff01
\n\u3000\u3000\u203b\u66f8\u4e2d\u9644\u98f2\u98df\u5efa\u8b70<\/strong>
\n\u3000\u3000\u5373\u4f7f\u662f\u4e00\u6a23\u7684\u9910\u9ede\uff0c\u7a0d\u5fae\u8b8a\u63db\u9032\u98df\u9806\u5e8f\u5c31\u6709\u5e6b\u52a9\uff01
\n\u3000\u3000\u5634\u995e\u6642\uff0c\u9ede\u5fc3\u600e\u9ebc\u9078\uff1f\u8ddf\u670b\u53cb\u51fa\u53bb\u559d\u9152\uff0c\u5c0f\u83dc\u600e\u9ebc\u9ede\uff1f
\n\u3000\u3000\u53ea\u8981\u61c2\u5f97\u8070\u660e\u5403\uff0c\u6e1b\u8102\u589e\u808c\u4e0d\u9700\u8981\u5fcd\u8010\uff01<\/p>\n

\u3000\u3000\u60f3\u6e1b\u80a5\u3001\u8981\u808c\u8089\u3001\u6c42\u7dda\u689d\uff0c\u5225\u518d\u62ff\u300c\u6c92\u6642\u9593\u904b\u52d5\u300d\u7576\u85c9\u53e3\u4e86
\n\u3000\u3000HIIT\uff08High Intensity Interval Training\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff09
\n\u3000\u3000\u6e90\u81ea\u65e5\u672c\uff0c\u98a8\u9761\u6b50\u7f8e\u5065\u8eab\u754c
\n\u3000\u30001\u5929\u53ea\u89814\u5206\u9418\uff0c\u5373\u53ef\u8fc5\u901f\u6d88\u8017100\u5927\u5361
\n\u3000\u3000\u904b\u52d5\u5b8c\u4ec0\u9ebc\u90fd\u4e0d\u7528\u505a\uff0c\u9084\u80fd\u6301\u7e8c\u6d88\u8017\u8d85\u904e800\u5927\u5361
\n\u3000\u3000\u7121\u9700\u5668\u6750\uff0c\u5728\u81ea\u5bb6\u5c31\u80fd\u505a\uff0c\u6700\u9069\u5408\u5fd9\u788c\u7684\u4f60\uff01<\/p>\n

\u3000\u3000\u570b\u5bb6\u968a\u6559\u7df4\u5c08\u696d\u50b3\u6388\uff0c\u4e0d\u662f\u9802\u5c16\u9078\u624b\u4e5f\u80fd\u7df4\uff01
\n\u3000\u3000\u4f5c\u8005\u7562\u696d\u4e26\u4efb\u6559\u65bc\u65e5\u672c\u9ad4\u80b2\u5927\u5b78\uff0c
\n\u3000\u3000\u4e0d\u4f46\u662f\u65e5\u672c\u5967\u59d4\u6703\u8ca0\u8cac\u5f37\u5316\u570b\u5bb6\u4ee3\u8868\u968a\u9078\u624b\u9ad4\u80fd\u7684\u6559\u7df4\uff0c
\n\u3000\u3000\u9084\u64c1\u6709NSCA-CSCS\uff08\u7f8e\u570b\u570b\u5bb6\u808c\u529b\u8207\u9ad4\u80fd\u8a13\u7df4\u5354\u6703\u808c\u529b\u9ad4\u80fd\u6559\u7df4\uff09\u3001
\n\u3000\u3000JATI-ATI\uff08\u65e5\u672c\u6559\u7df4\u5354\u6703\u8a8d\u8b49\u6559\u7df4\uff09\u7b49\u8cc7\u683c\uff0c
\n\u3000\u3000\u4e0d\u53ea\u8ca0\u8cac\u8a13\u7df4\u570b\u5bb6\u968a\u7684\u9802\u5c16\u904b\u52d5\u54e1\uff0c
\n\u3000\u3000\u672c\u8eab\u9084\u662f2014\u5e74\u6771\u4eac\u516c\u958b\u5065\u7f8e\u5927\u8cfd70\u516c\u65a4\u4ee5\u4e0b\u7d1a\u51a0\u8ecd\uff01<\/p>\n

\u3000\u3000\u7d93\u904e\u4e0d\u65b7\u7684\u5617\u8a66\u8207\u9a57\u8b49\u5f8c\uff0c
\n\u3000\u3000\u4ed6\u5c07\u771f\u6b63\u6709\u6548\u935b\u934a\u9ad4\u80fd\u7684\u65b9\u6cd5\uff0c\u96c6\u7d50\u6210\u6b64\u66f8\uff0c
\n\u3000\u3000\u737b\u7d66\u73fe\u4ee3\u793e\u6703\u5fd9\u788c\u7684\u6bcf\u4e00\u500b\u4eba\u3002
\n\u3000\u3000\u5404\u7a2e\u9ad4\u80fd\uff08\u4e0d\u7ba1\u4f60\u662f\u6d1b\u57fa\u9084\u662f\u5f31\u808c\uff09\u3001
\n\u3000\u3000\u5404\u7a2e\u76ee\u7684\uff08\u4e0d\u7ba1\u4f60\u60f3\u6e1b\u8102\u9084\u662f\u589e\u808c\uff09\u90fd\u9069\u7528\uff01<\/p>\n

\u3000\u3000\u2192\u904b\u52d5\u4e0d\u8db3\u3001\u9ad4\u529b\u4e0d\u4f73\u7684\u4f60\uff1a
\n\u3000\u3000\u53ef\u5148\u5f9eEASY PROGRAM\u958b\u59cb\u7df4\u8d77\uff0c
\n\u3000\u3000\u9078\u64c72\u7d44\u80fd\u529b\u7bc4\u570d\u5167\u5373\u53ef\u505a\u5230\u7684\u52d5\u4f5c\uff0c\u5404\u505a2\u56de\u5408\uff0c
\n\u3000\u3000\u6216\u90784\u7d44\u52d5\u4f5c\u5404\u4f5c1\u56de\u5408
\n\u3000\u3000\u2192\u9ad4\u529b\u8b8a\u597d\u4e86\uff0f\u539f\u672c\u5c31\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4f60\uff1a
\n\u3000\u3000\u53ef\u6311\u6230\u5404\u7d1aHARD PROGRAM\uff0c\u9ad4\u9a57\u71c3\u8102\u5feb\u611f\uff01
\n\u3000\u3000HARD 1\uff1a\u52a0\u5feb\u52d5\u4f5c\u901f\u5ea6\uff0c\u589e\u52a020\u79d2\u5167\u7684\u52d5\u4f5c\u6b21\u6578
\n\u3000\u3000HARD 2\uff1a\u589e\u52a0\u52d5\u4f5c\u7d44\u6578\uff0c\u5f9e8\u7d44\u589e\u52a0\u523012~16\u7d44
\n\u3000\u3000HARD 3\uff1a\u62c9\u9577\u6bcf\u7d44\u52d5\u4f5c\u7684\u79d2\u6578\u81f330\u79d2\uff0c\u505a8~12\u7d44
\n\u3000\u3000\u2192\u60f3\u5168\u9762\u6027\u63d0\u9ad8\u9ad4\u80fd\u7684\u4f60\uff1a
\n\u3000\u3000\u8acb\u505aCHAPTER2\u82074\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u5faa\u5e8f\u6f38\u9032\uff0c\u63d0\u9ad8\u808c\u529b\u8207\u67d4\u8edf\u5ea6
\n\u3000\u3000\u2192\u60f3\u6253\u9020\u5b8c\u7f8e\u516d\u584a\u808c\u7684\u4f60\uff1a
\n\u3000\u3000\u8acb\u505ap104\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u5f9e\u8179\u90e8\u7684\u6bcf\u4e00\u500b\u89d2\u5ea6\u5fb9\u5e95\u93df\u9664\u80a5\u8089
\n\u3000\u3000\u2192\u60f3\u935b\u934a\u5c40\u90e8\u808c\u529b\u6216\u7dda\u689d\u7684\u4f60\uff1a
\n\u3000\u3000\u5f9e\u66f8\u4e2d\u7cbe\u9078\u5c0d\u61c9\u90e8\u4f4d\u7684\u52d5\u4f5c\uff0c\u8a2d\u8a08\u5c08\u5c6c\u7684\u8a13\u7df4\u8a08\u756b
\n\u3000\u3000\u2192\u60f3\u5f37\u5316\u71c3\u8102\u529f\u80fd\u7684\u4f60\uff1a
\n\u3000\u3000\u5728HIIT\u4e4b\u5916\u589e\u52a0\u6709\u6c27\u904b\u52d5\uff0c\u628a\u591a\u9918\u7684\u9ad4\u8102\u80aa\u71d2\u5149\u5149<\/p>\n

\u3000\u3000\u9664\u4e86\u71c3\u71d2\u9ad4\u8102\u80aa \uff0cHIIT\u9084\u6709\u9019\u9ebc\u591a\u597d\u8655\uff1a<\/strong>
\n\u3000\u3000\u25cf\u7f8e\u5316\u8eab\u9ad4\u7dda\u689d
\n\u3000\u3000\u25cf\u5f37\u5316\u5fc3\u80ba\u6a5f\u80fd
\n\u3000\u3000\u25cf\u63d0\u9ad8\u4ee3\u8b1d\u80fd\u529b
\n\u3000\u3000\u25cf\u63d0\u9ad8\u67d4\u8edf\u5ea6
\n\u3000\u3000\u25cf\u7de9\u89e3\u80a9\u8180\u50f5\u786c\u3001\u8170\u75db\u3001\u75d4\u7621
\n\u3000\u3000\u25cf\u6539\u5584\u99dd\u80cc\u7b49\u4e0d\u826f\u59ff\u52e2
\n\u3000\u3000\u25cf\u6230\u52dd\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u4fc3\u9032\u8166\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7
\n\u3000\u3000\u25cf\u4fdd\u6301\u5e74\u8f15\u8207\u6d3b\u529b
\n\u3000\u3000\u25cf\u57f9\u990a\u808c\u529b\u3001\u63d0\u9ad8\u5168\u8eab\u8010\u529b\u8207\u7cbe\u529b
\n\u3000\u3000\u25cf\u9810\u9632\u95dc\u7bc0\u75bc\u75db
\n HIIT\u5730\u8868\u6700\u5f37\u71c3\u8102\u904b\u52d5\uff1a1\u59294\u5206\u9418\uff0c2\u9031\u6d88\u6ec53.7kg\u9ad4\u8102\u80aa\uff08\u9644\u6559\u5b78DVD\uff09<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010756126?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

2.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

3.<\/em>
\n\u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a><\/p>\n

4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><\/p>\n

5.<\/em>
\n\u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053<\/a><\/p>\n

\n<\/a>
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