{"id":2000,"date":"2020-09-12T15:23:05","date_gmt":"2020-09-12T07:23:05","guid":{"rendered":"https:\/\/buy.onlineablog.com\/books\/2020\/09\/12\/0010749785\/"},"modified":"2020-09-12T15:23:05","modified_gmt":"2020-09-12T07:23:05","slug":"0010749785","status":"publish","type":"post","link":"https:\/\/buy.onlineablog.com\/books\/2020\/09\/12\/0010749785\/","title":{"rendered":"2020\u63a8\u85a6\u6e1b\u80a5\u66f8-\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010749785?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010749785?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010749785?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01\uff0c\u539f\u6587\u540d\u7a31\uff1aThe Joy of Half a Cookie : Using Mindfulness to Lose Weight and End the Struggle with Food\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789869463614\uff0c\u9801\u6578\uff1a256\uff0c\u51fa\u7248\u793e\uff1a\u6a61\u5be6\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u73cd\u2027\u514b\u91cc\u65af\u7279\u52d2,\u827e\u8389\u838e\u2027\u9b91\u66fc\uff0c\u8b6f\u8005\uff1a\u984f\u4f50\u6a3a\uff0c\u51fa\u7248\u65e5\u671f\uff1a2017\/04\/20\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

33\u500b\u6b63\u5ff5\u98f2\u98df\u6cd5\u7df4\u7fd2\uff0c\u6311\u9664\u4e0d\u81ea\u89ba\u7684\u932f\u8aa4\u9032\u98df\u6a21\u5f0f
\n\u8981\u7626\u3001\u8981\u7f8e\u3001\u8981\u5065\u5eb7\uff0c\u95dc\u9375\u5df2\u4e0d\u5728\u610f\u5fd7\u529b\uff0c\u800c\u5728\u935b\u934a\u6b63\u5ff5\u529b\uff01<\/strong><\/div>\n

\n\u3000\u3000\uff0a\u672c\u7814\u7a76\u7372\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\uff08National Institutes of Health\uff09\u7d93\u8cbb\u652f\u6301
\n\u3000\u3000\uff0a\u9019\u662f30\u5e74\u4f86\uff0c\u5c0d\u6163\u6027\u6e1b\u91cd\u65cf\u3001\u63a7\u5236\u98f2\u98df\u8005\uff0c\u6210\u6548\u6700\u986f\u8457\u7684\u524d\u77bb\u6027\u81e8\u5e8a\u6210\u5c31
\n\u3000\u3000\uff0a\u4e9e\u6d32\u9996\u4f4d\u6b63\u5ff5\u98f2\u98df\u89ba\u77e5\u8a13\u7df4\uff08MB-EAT\uff09\u6559\u5e2b \u984f\u4f50\u6a3a\u91ab\u5e2b\uff0c\u5c08\u696d\u8b6f\u7b46<\/p>\n

\u3000\u3000\u4f60\u662f\u70ba\u4e86\u4ec0\u9ebc\u5403\u4e0b\u7b2c\u4e00\u53e3\uff1f
\n\u3000\u3000\u53c8\u662f\u70ba\u4e86\u4ec0\u9ebc\u7e7c\u7e8c\u5403\u7b2c\u4e8c\u53e3\uff1f<\/p>\n

\u3000\u3000\u5176\u5be6\uff0c\u6211\u5011\u90fd\u4e0d\u662f\u70ba\u4e86\u9913\u800c\u5403\uff0c
\n\u3000\u3000\u800c\u662f\u70ba\u4e86\u5ba3\u6d29\u7126\u616e\u3001\u7a7a\u865b\u3001\u53db\u9006\u3001\u60b2\u50b7\uff0c\u60f3\u5c0b\u6c42\u5fc3\u9748\u7684\u64ab\u6170\u3002
\n\u3000\u3000\u7576\u8eab\u9ad4\u3001\u5fc3\u9748\u3001\u98df\u7269\u4e09\u8005\u7684\u95dc\u4fc2\u65b7\u88c2\uff0c\u5b8c\u7f8e\u9ad4\u614b\u5c31\u4e0d\u53ef\u80fd\u51fa\u73fe\uff01<\/p>\n

\u3000\u3000\u62cb\u958b\u597d\u98df\u7269\u3001\u58de\u98df\u7269\u4e4b\u5206\uff0c\u5225\u518d\u64d4\u5fc3\u5361\u8def\u91cc\uff0c
\n\u3000\u3000\u4f60\u8981\u559a\u9192\u7684\u4e0d\u662f\u5167\u5728\u8b66\u5bdf\uff0c\u800c\u662f\u5167\u5728\u7f8e\u98df\u5bb6\uff0c
\n\u3000\u3000\u8b93\u6109\u6085\u7684\u5fc3\u5e36\u9818\u4f60\u5403\u6bcf\u4e00\u53e3\uff1b\u8b93\u9032\u98df\uff0c\u6210\u70ba\u9023\u7d50\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u7df4\u7fd2\uff01<\/p>\n

\u3000\u3000\u60f3\u50cf\u81ea\u5df1\u4e0d\u5fc5\u7d93\u904e\u6399\u624e\uff0c\u4e0d\u5fc5\u653e\u68c4\u559c\u611b\u7684\u98df\u7269\uff08\u4e00\u7247\u86cb\u7cd5\u3001\u4e00\u584a\u70b8\u96de\u3001 \u4e00\u4e9b\u85af\u689d\u3001 \u4e00\u584a\u5de7\u514b\u529b\uff09\uff0c\u4e0d\u5fc5\u9760\u610f\u5fd7\u529b\u82e6\u6490\uff0c\u4ecd\u53ef\u4ee5\u6210\u529f\u6e1b\u91cd\u53c8\u4e0d\u5fa9\u80d6\uff1b\u60f3\u50cf\u81ea\u5df1\u5728\u4eab\u53d7\u7f8e\u98df\u4e4b\u9918\uff0c\u537b\u4e0d\u5fc5\u88ab\u7f6a\u60e1\u611f\u7e8f\u8eab\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u4e00\u65e6\u958b\u59cb\u5403\u5c31\u505c\u4e0d\u4e0b\u4f86\u3002\u9019\u6a23\u7684\u751f\u6d3b\uff0c\u6703\u6709\u591a\u81ea\u5728\uff1f<\/p>\n

\u3000\u3000\u9019\u53ef\u80fd\u5be6\u73fe\u55ce\uff1f\u662f\u7684\uff0c\u6b63\u5ff5\u98f2\u98df\u5c07\u6559\u4f60\u5be6\u73fe\u9019\u500b\u5fc3\u9858\uff01<\/p>\n

\u3000\u3000\u6b63\u5ff5\u6307\u51fa\u4e00\u500b\u901a\u7528\u7684\u771f\u7406\uff1a\u751f\u547d\u8a31\u591a\u7684\u6399\u624e\u53ca\u75db\u82e6\uff0c\u4f86\u81ea\u904e\u5ea6\u57f7\u8457\u65bc\u60f3\u8981\u7684\u4e8b\u7269\uff0c\u5c0d\u65bc\u53ef\u80fd\u9020\u6210\u554f\u984c\u7684\u4e8b\u60c5\u537b\u5145\u6eff\u6050\u61fc\u3002\u6b63\u5ff5\u5141\u8a31\u6211\u5011\u900f\u904e\u5bdf\u89ba\u81ea\u5df1\u7684\u904e\u5ea6\u53cd\u61c9\u4ee5\u53ca\u8003\u616e\u5176\u4ed6\u7684\u53ef\u80fd\u6027\uff0c\u4f86\u653e\u4e0b\u4e00\u90e8\u5206\u7684\u6399\u624e\u3002<\/p>\n

\u3000\u3000\u6240\u6709\u4eba\u90fd\u9069\u7528\u6b63\u5ff5\uff0c\u7121\u8ad6\u4efb\u4f55\u5b97\u6559\u80cc\u666f\u90fd\u80fd\u5920\u7df4\u7fd2\u6b63\u5ff5\u3002\u6211\u5011\u53ea\u9700\u505c\u4e0b\u4f86\u3001\u89ba\u5bdf\u3001\u57f9\u990a\u89ba\u77e5\u3001\u6b23\u8cde\u7576\u4e0b\u800c\u975e\u53ea\u6703\u53cd\u61c9\u3002\u4f60\u4e0d\u9700\u8981\u76f8\u4fe1\u8f2a\u8ff4\u6216\u56e0\u7de3\u679c\u5831\uff0c\u4e5f\u4e0d\u9700\u8981\u9760\u745c\u4f3d\u588a\u6216\u76e4\u817f\u5750\u5728\u5730\u4e0a\u3002\u7121\u8ad6\u4f60\u76ee\u524d\u6709\u54ea\u4e9b\u98f2\u98df\u6216\u9ad4\u91cd\u7684\u554f\u984c\uff0c\u6b63\u5ff5\u98f2\u98df\u6cd5\u90fd\u53ef\u4ee5\u8f49\u8b8a\u4f60\u8207\u98df\u7269\u7684\u95dc\u4fc2\u3002<\/p>\n

\u3000\u3000\u54ea\u4e9b\u4eba\uff0c\u6700\u9069\u5408\u5be6\u884c\u6b63\u5ff5\u98f2\u98df\u6cd5\uff1f<\/strong>
\n\u3000\u3000\u70ba\u9ad4\u91cd\u554f\u984c\u82e6\u60f1\u7684\u4eba
\n\u3000\u3000\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u7fd2\u6163\u9760\u5403\u6771\u897f\u7d13\u58d3\u7684\u4eba
\n\u3000\u3000\u7e3d\u5728\u6e1b\u80a5\uff0c\u4f46\u4e00\u7626\u4e0b\u4f86\u5f88\u5feb\u53c8\u5fa9\u80d6\u7684\u4eba
\n\u3000\u3000\u4ee5\u58d3\u6291\u98df\u617e\u7684\u65b9\u5f0f\u63a7\u5236\u98f2\u98df\u7684\u4eba
\n\u3000\u3000\u6bcf\u5929\u82b1\u904e\u591a\u6642\u9593\u5728\u6ce8\u610f\u81ea\u5df1\u9ad4\u614b\u7684\u4eba
\n\u3000\u3000\u70ba\u4e86\u88ab\u64ab\u6170\u800c\u9032\u98df\uff0c\u6216\u70ba\u4e86\u8eb2\u907f\u5167\u5fc3\u7684\u75db\u82e6\u6399\u624e
\n\u3000\u3000\u4e0d\u81ea\u89ba\u628a\u5403\u6771\u897f\u7576\u4f5c\u62d6\u5ef6\u6642\u9593\u7684\u65b9\u6cd5
\n\u3000\u3000\u9577\u671f\u9032\u98df\u904e\u91cf\uff0c\u6216\u9032\u98df\u4e0d\u8db3\uff08\u80c3\u53e3\u4e0d\u4f73\uff09\u7684\u4eba
\n\u3000\u3000\u628a\u5403\u98ef\u7576\u4f8b\u884c\u516c\u4e8b\uff0c\u5f88\u5feb\u5403\u5b8c\u7684\u4eba
\n\u3000\u3000\u5c0b\u6c42\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u7684\u4eba<\/p>\n

\u3000\u3000\u5982\u679c\u4f60\u7d14\u7cb9\u85c9\u8457\u610f\u5fd7\u529b\u548c\u81ea\u6211\u63a7\u5236\u4f86\u8a66\u8457\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u9084\u6709\u6e1b\u91cd\uff0c\u4f60\u4e00\u5b9a\u77e5\u9053\u9019\u4ef6\u4e8b\u60c5\u6709\u591a\u9ebc\u56f0\u96e3\uff0c\u5982\u679c\u4e0d\u662f\u5b8c\u5168\u4e0d\u53ef\u80fd\u7684\u8a71\u3002\u5728\u9019\u672c\u5be6\u7528\u3001\u5275\u65b0\u5178\u7bc4\u7684\u8457\u4f5c\u88e1\uff0c\u73cd\uff0e\u514b\u91cc\u65af\u7279\u52d2\u535a\u58eb\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u4e00\u500b\u65b0\u7684\u9078\u64c7\u2500\u2500\u4e00\u500b\u4ee5\u5979\u6210\u529f\u7684\u300c\u6b63\u5ff5\u98f2\u98df\u89ba\u5bdf\u8a13\u7df4\u300d\u70ba\u57fa\u790e\u7684\u884c\u52d5\u8a08\u756b\u3002<\/p>\n

\u3000\u3000\u8207\u5176\u8001\u662f\u56e0\u70ba\u548c\u98df\u7269\u596e\u6230\u800c\u611f\u5230\u632b\u6298\u3001\u5403\u4e0d\u98fd\u3001\u9000\u56de\u820a\u7684\u98f2\u98df\u7fd2\u6163\u3001\u5145\u6eff\u7f6a\u60e1\u611f\u3001\u6216\u662f\u9577\u671f\u6210\u6548\u4e0d\u4f73\uff0c\u300a\u6b63\u5ff5\u98f2\u98df\u300b\u70ba\u4f60\u63d0\u4f9b\u4e86\u7c21\u55ae\u800c\u53c8\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u5403\u6771\u897f\u4e0d\u518d\u6399\u624e\uff0c\u9664\u4e86\u80fd\u5920\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4e5f\u80fd\u9577\u6642\u9593\u5730\u7dad\u6301\u4e0b\u53bb\uff0c\u9019\u500b\u65b9\u6cd5\u5c31\u5728\u65bc\u4f7f\u7528\u6b63\u5ff5\u7684\u529b\u91cf\u3002<\/p>\n

\u3000\u3000\u9019\u662f\u7b2c\u4e00\u672c\u4ee5\u4e00\u7a2e\u771f\u6b63\u53ef\u884c\u800c\u53c8\u79d1\u5b78\u7684\u65b9\u6cd5\uff0c\u4f86\u6d88\u89e3\u6211\u5011\u9762\u5c0d\u98df\u7269\u6240\u611f\u5230\u7684\u6399\u624e\u3002
\n\u3000\u3000\u300a\u6b63\u5ff5\u98f2\u98df\u300b\u80fd\u5920\u5f15\u5c0e\u4f60\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\uff0c\u540c\u6642\u9084\u5177\u5099\u4ee5\u4e0b\u512a\u9ede\uff1a
\n\u3000\u3000\u62cb\u68c4\u610f\u5fd7\u529b\u3001\u7f6a\u60e1\u611f\u3001\u4ee5\u53ca\u5c0d\u98df\u7269\u7121\u6b62\u76e1\u7684\u6e34\u671b\u3002
\n\u3000\u3000\u4eab\u53d7\u6bcf\u4e00\u53e3\u98df\u7269\uff0c\u5305\u62ec\u90a3\u4e9b\u4f60\u6700\u559c\u6b61\u3001\u537b\u300c\u4e0d\u80fd\u5403\u300d\u7684\u98df\u7269\u3002
\n\u3000\u3000\u5403\u5f97\u591a\u4e0d\u5982\u5403\u5f97\u597d\uff1a\u91cd\u65b0\u9023\u7d50\u8eab\u9ad4\u7684\u53cd\u994b\u8a0a\u865f\u3002<\/p>\n

\u3000\u3000\u672c\u66f8\u662f\u7531\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u652f\u6301\u7684\u7814\u7a76\u6210\u679c\u7de8\u5beb\u800c\u6210\uff0c\u662f\u70ba\u4e86\u6bcf\u4e00\u500b\u60f3\u8981\u6c38\u4e45\u5730\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u4e26\u66f4\u6709\u6548\u5730\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u7684\u4eba\u800c\u5beb\u3002\u672c\u66f8\u63d0\u4f9b\u4e86\u4e00\u500b\u5be6\u8b49\u6709\u6548\u7684\u65b9\u5f0f\uff0c\u8b93\u4f60\u91cd\u62fe\u5fc3\u9748\u7684\u5e73\u975c\uff0c\u4e26\u4ee5\u66f4\u5065\u5eb7\u7684\u614b\u5ea6\u4f86\u9762\u5c0d\u98df\u7269\uff0c\u9019\u6a23\u7684\u6548\u679c\u5c07\u6703\u8ddf\u8457\u4f60\u4e00\u8f29\u5b50\u3002<\/p>\n

\u540d\u4eba\u63a8\u85a6<\/strong><\/p>\n

\u3000\u3000\u738b\u660e\u52c7\uff08\u98df\u7642\u990a\u751f\u5c08\u5bb6\uff09
\n\u3000\u3000\u77f3\u4e16\u660e\uff08\u5927\u6797\u6148\u6fdf\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u4e2d\u5fc3\u5fc3\u7406\u5e2b\uff09
\n\u3000\u3000\u674e\u71d5\u8559\uff08\u5357\u83ef\u5927\u5b78\u751f\u6b7b\u5b78\u7cfb\u526f\u6559\u6388\u3001\u6b63\u5ff5\u52a9\u4eba\u5b78\u6703\u7406\u4e8b\u9577\uff09
\n\u3000\u3000\u8a31\u745e\u4e91\uff08\u54c8\u4f5b\u91ab\u5e2b\u3001\u8eab\u5fc3\u9748\u4f5c\u5bb6\uff09
\n\u3000\u3000\u9673\u5fb7\u4e2d\uff08\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u57f7\u884c\u9577\uff09
\n\u3000\u3000\u90ed\u74c8\u7054\uff08\u570b\u7acb\u81fa\u5317\u8b77\u7406\u5065\u5eb7\u5927\u5b78\u751f\u7406\u8207\u5065\u5eb7\u5fc3\u7406\u8aee\u5546\u7cfb\u52a9\u7406\u6559\u6388\uff09
\n\u3000\u3000\u66fe\u78a7\u5a1f\uff08\u806f\u5b89\u9810\u9632\u91ab\u5b78\u6a5f\u69cb\u526f\u7e3d\u7d93\u7406\u3001\u806f\u5b89\u8a3a\u6240\u526f\u9662\u9577\uff09
\n\u3000\u3000\u6eab\u5b97\u5803\uff08\u81fa\u7063\u6b63\u5ff5\u767c\u5c55\u5354\u6703\u7406\u4e8b\u9577\uff09
\n\u3000\u3000\u912d\u4e43\u6e90\uff08\u806f\u5b89\u9810\u9632\u91ab\u5b78\u6a5f\u69cb\uff0f\u806f\u5b89\u8a3a\u6240\u9662\u9577\uff09
\n\u3000\u3000\u5289\u535a\u4ec1\uff08\u529f\u80fd\u71df\u990a\u91ab\u5b78\u5c08\u5bb6\u3001\u767e\u5927\u826f\u91ab\uff09
\n\u3000\u3000\uff08\u4ee5\u4e0a\u6309\u59d3\u6c0f\u7b46\u5283\u6392\u5217\uff09<\/p>\n

\u3000\u3000\u300c\u4e5f\u8a31\u4f60\u6b63\u662f\u56e0\u70ba\u5df2\u6709\u591a\u6b21\u9ad4\u91cd\u53cd\u8986\u8d77\u4f0f\u7684\u7d93\u9a57\uff0c\u624d\u6c7a\u5b9a\u62ff\u8d77\u9019\u672c\u66f8\u3002\u7121\u8ad6\u904e\u53bb\u98f2\u98df\u65b9\u5f0f\u5982\u4f55\u3001\u76ee\u524d\u5065\u5eb7\u72c0\u6cc1\u662f\u5426\u6eff\u610f\u3001\u672a\u4f86\u7684\u9ad4\u91cd\u76ee\u6a19\u70ba\u4f55\uff0c\u6b63\u5ff5\u98f2\u98df\u6703\u662f\u6bcf\u500b\u4eba\u901a\u5f80\u5065\u5eb7\u98f2\u98df\u65b9\u5f0f\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u3002\u300d\u2500\u2500\u4e9e\u6d32\u9996\u4f4d\u300c\u6b63\u5ff5\u98f2\u98df\u89ba\u77e5\u8a13\u7df4\u300d\u6559\u5e2b\u3000\u984f\u4f50\u6a3a\u91ab\u5e2b<\/p>\n

\u3000\u3000\u300c\u9019\u672c\u66f8\u6240\u63d0\u53ca\u7684\u91cd\u9ede\u548c\u91ab\u5b78\u4e0a\u6700\u65b0\u300e\u8178\u8166\u8ef8\u7dda\u300f\u5728\u89c0\u5ff5\u4e0a\u4e5f\u662f\u6709\u95dc\u806f\u7684\u3002\u6240\u8b02\u8178\u8166\u8ef8\u7dda\u4ee3\u8868\u8457\u8178\u9053\u8207\u5927\u8166\u6709\u96d9\u5411\u7684\u6e9d\u901a\u53ca\u6574\u5408\uff0c\u85c9\u4ee5\u5b8c\u6210\u751f\u7269\u9ad4\u6240\u9700\u7684\u80fd\u91cf\u8861\u5b9a\u8ff4\u5708\uff0c\u5f62\u6210\u300e\u8178\u8166\u8ef8\u7dda\u300f\u7684\u6210\u54e1\u5305\u62ec\uff1a\u6d88\u5316\u9053\u3001\u5fae\u751f\u7269\u3001\u4e2d\u6a1e\u53ca\u9031\u908a\u795e\u7d93\u7cfb\u7d71\uff0c\u800c\u98df\u7269\u7684\u71df\u990a\u7d44\u7e54\u3001\u8996\u89ba\u3001\u5473\u89ba\u53ca\u55c5\u89ba\u7b49\u74b0\u5883\u523a\u6fc0\uff0c\u53ca\u4e2d\u6a1e\u5c0d\u5167\u5728\u7684\u611f\u77e5\u5982\uff1a\u80a5\u80d6\u5ea6\u3001\u58d3\u529b\u3001\u904e\u5f80\u7d93\u9a57\u7b49\u90fd\u95dc\u806f\u5230\u8178\u8166\u8ef8\u7dda\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u300d\u2500\u2500\u806f\u5b89\u9810\u9632\u91ab\u5b78\u6a5f\u69cb\uff0f\u806f\u5b89\u8a3a\u6240\u9662\u9577\u3000\u912d\u4e43\u6e90\u91ab\u5e2b<\/p>\n

\u3000\u3000\u300c\u6211\u5f9e\u4e8b\u9810\u9632\u91ab\u5b78\u591a\u5e74\uff0c\u6df1\u77e5\u75be\u75c5\u5927\u591a\u8ddf\u5403\u6709\u95dc\uff0c\u5c24\u5176\u50cf\u662f\u764c\u75c7\u6216\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u3002\u800c\u73fe\u4ee3\u4eba\u592a\u904e\u65bc\u8b1b\u6c42\u901f\u5ea6\uff0c\u751f\u6d3b\u5fd9\u788c\u3001\u58d3\u529b\u5927\uff0c\u8eab\u5fc3\u66f4\u662f\u96e3\u4ee5\u5e73\u8861\u3002\u22ef\u22ef\u6211\u8a8d\u70ba\u9019\u672c\u66f8\u53ea\u770b\u4e00\u6b21\u662f\u4e0d\u5920\u7684\uff0c\u4eba\u7684\u5fc3\u5ff5\u7e3d\u662f\u5bb9\u6613\u53d7\u5230\u5916\u754c\u5e72\u64fe\u3002\u5efa\u8b70\u8b80\u8005\u81f3\u5c11\u61c9\u975c\u5fc3\u95b1\u8b80\u591a\u904d\uff01\u5225\u72f9\u9698\u7684\u53ea\u770b\u300e\u6e1b\u91cd\u300f\uff0c\u66f4\u61c9\u4ee5\u958b\u653e\u7684\u5fc3\u80f8\u53bb\u9ad4\u6703\uff0c\u80af\u5b9a\u6703\u6709\u4ee4\u4eba\u610f\u60f3\u4e0d\u5230\u7684\u6536\u7a6b\uff0c\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u627e\u5230\u771f\u6b63\u7684\u81ea\u5df1\u3002\u300d\u2500\u2500\u806f\u5b89\u9810\u9632\u91ab\u5b78\u6a5f\u69cb\u526f\u7e3d\u7d93\u7406\u3001\u806f\u5b89\u8a3a\u6240\u526f\u9662\u9577\u3000\u66fe\u78a7\u5a1f<\/p>\n

\u3000\u3000\u300c\u5982\u679c\u4f60\u8a8d\u771f\u770b\u5f85\u9019\u672c\u66f8\uff0c\u610f\u601d\u5c31\u662f\u4f60\u5c07\u9019\u672c\u66f8\u7684\u5404\u7a2e\u65b9\u6cd5\u904b\u7528\u5230\u751f\u6d3b\u4e4b\u4e2d\uff0c\u4f60\u6703\u767c\u73fe\u5b83\u662f\u4e00\u500b\u53d6\u4e4b\u4e0d\u76e1\u3001\u7528\u4e4b\u4e0d\u7aed\u7684\u5bf6\u5eab\u3002\u7576\u9019\u4e9b\u5145\u6eff\u50f9\u503c\u800c\u4e14\u53ef\u4ee5\u4f7f\u4eba\u89e3\u812b\u7684\u5efa\u8b70\u6210\u4e86\u4f60\u751f\u6d3b\u7684\u4e00\u90e8\u4efd\uff0c\u8b93\u81ea\u5df1\u4ee5\u4e00\u7a2e\u5065\u5eb7\u3001\u5feb\u6a02\u7684\u65b9\u5f0f\u9032\u98df\u4fbf\u662f\u5728\u5be6\u8e10\u6b63\u5ff5\u3002\u6b63\u5ff5\u98f2\u98df\u80fd\u5920\u8f49\u5316\u4f60\u548c\u98df\u7269\u7684\u95dc\u4fc2\uff0c\u4f60\u548c\u8eab\u9ad4\u7684\u95dc\u4fc2\uff0c\u4f60\u548c\u5fc3\u667a\u7684\u95dc\u4fc2\uff0c\u4ee5\u53ca\u4f60\u548c\u751f\u6d3b\u7684\u95dc\u4fc2\u3002\u300d\u2500\u2500\u55ac\uff0e\u5361\u5df4\u91d1\u535a\u58eb\uff08Jon Kabat-Zinn, PhD\uff09\uff0c\u6b63\u5ff5\u6e1b\u58d3\uff08MBSR\uff09\u5275\u59cb\u4eba\uff0c\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\u4f5c\u8005<\/p>\n

\u3000\u3000\u300c\u5982\u679c\u4f60\u6b63\u56e0\u70ba\u98df\u7269\u6210\u766e\u6240\u82e6\uff0c\u8acb\u4f60\u628a\u9019\u672c\u66f8\u7576\u6210\u7d66\u81ea\u5df1\u7684\u79ae\u7269\u3002\u5728\u9019\u672c\u5145\u6eff\u524d\u77bb\u6027\u7684\u8457\u4f5c\u88e1\u982d\uff0c\u73cd\uff0e\u514b\u91cc\u65af\u7279\u52d2\u535a\u58eb\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u4e00\u500b\u901a\u5f80\u7642\u7652\u7684\u9014\u5f91\uff0c\u9019\u500b\u65b9\u6cd5\u5960\u57fa\u65bc\u7576\u4ee3\u79d1\u5b78\u5c0d\u65bc\u4eba\u9ad4\u81ea\u6211\u8abf\u7bc0\u4f5c\u7528\u7684\u8a8d\u8b58\u3001\u4ee5\u53ca\u5f37\u800c\u6709\u529b\u7684\u6b63\u5ff5\u884c\u52d5\u8a08\u756b\uff0c\u5b83\u5c07\u6703\u6539\u8b8a\u4f60\u548c\u5403\u6771\u897f\u9019\u4ef6\u4e8b\u60c5\u7684\u95dc\u4fc2\uff0c\u800c\u4e14\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u9019\u4e9b\u6e05\u6670\u53ef\u884c\u7684\u6559\u5b78\u548c\u7df4\u7fd2\u5c07\u6703\u5168\u7136\u8f49\u5316\u6211\u5011\u904e\u5f80\u7684\u6399\u624e\uff0c\u5f15\u5c0e\u51fa\u6211\u5011\u5167\u5728\u6700\u6df1\u7684\u667a\u6167\uff0c\u4e26\u4e14\u8b93\u6211\u5011\u77e5\u9053\u751f\u6d3b\u4e2d\u78ba\u5be6\u5145\u6eff\u4e86\u5049\u5927\u7684\u559c\u6085\u3002\u300d\u2500\u2500\u5854\u62c9\uff0e\u5e03\u840a\u514b\u535a\u58eb\uff08Tara Brach, PhD\uff09\uff0c\u300a\u5168\u7136\u63a5\u53d7\u9019\u6a23\u7684\u6211\u300b\u3001\u300a\u8207\u81ea\u5df1\u505c\u6230\u768426\u500b\u7df4\u7fd2\u300b\u4f5c\u8005<\/p>\n

\u3000\u3000\u300c\u300a\u6b63\u5ff5\u98f2\u98df\u300b\u8981\u6211\u5011\u91cd\u65b0\u627e\u56de\u751f\u6d3b\u7684\u559c\u6085\u3002\u6839\u64da\u5979\u5927\u534a\u8f29\u5b50\u8c50\u5bcc\u7684\u8aee\u5546\u548c\u7814\u7a76\u7d93\u9a57\uff0c\u514b\u91cc\u65af\u7279\u52d2\u535a\u58eb\u63d0\u4f9b\u4e86\u5404\u7a2e\u5de5\u5177\uff0c\u8b93\u4eba\u5011\u628a\u6ce8\u610f\u529b\u5f9e\u5c0d\u98df\u7269\u7684\u504f\u57f7\u8f49\u79fb\u5230\u751f\u6d3b\u672c\u8eab\u3002\u9019\u4e9b\u5de5\u5177\u5145\u6eff\u5f48\u6027\u3001\u7126\u9ede\u660e\u78ba\u3001\u800c\u4e14\u65b0\u5947\uff0c\u5b83\u5011\u80fd\u5920\u5e6b\u52a9\u4eba\u5011\u4ee5\u4e00\u7a2e\u6c92\u6709\u75db\u82e6\u7684\u65b9\u5f0f\u6e1b\u91cd\u3002\u300d\u2500\u2500\u5e03\u840a\u6069\uff0e\u6c6a\u8f9b\u514b\u535a\u58eb\uff08Brian Wansink, PhD\uff09\uff0c\u300c\u7d10\u7d04\u6642\u5831\u300d\u66a2\u92b7\u66f8\u300a\u778e\u5403\u300b\u4f5c\u8005
\n\u00a0
\n \u6b63\u5ff5\u98f2\u98df\uff1a\u89ba\u5bdf\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5403\uff0c\u6bd4\u5403\u4ec0\u9ebc\u3001\u600e\u9ebc\u5403\u66f4\u91cd\u8981\uff01<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010749785?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5\"<\/a>
\n\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5<\/a><\/p>\n

2.<\/em>
\n\u547c\u5438\uff1a\u555f\u52d5\u7b4b\u819c\u81ea\u7652\u7684\u958b\u95dc<\/a><\/p>\n

3.<\/em>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

4.<\/em>
\n\u7b4b\u819c\u4fee\u5fa9\u91cd\u5851\u5f92\u624b\u6309\u6469\u5168\u66f8\uff1a\u5716\u89e39\u5927\u90e8\u4f4d\u00d76\u5927\u624b\u6cd5\uff0c40\u5e74\u8cc7\u6df1\u6cbb\u7642\u5e2b\u7684\u75bc\u75db\u7de9\u89e3\uff06\u8eab\u9ad4\u5fa9\u539f\u6307\u5357<\/a><\/p>\n

5.<\/em>
\n\u7b4b\u819c\u653e\u9b06\u4fee\u5fa9\u5168\u66f8\uff1a10\u5927\u90e8\u4f4d \u00d7 25\u500b\u4fee\u5fa9\u52d5\u4f5c\uff0c\u5c08\u696d\u7b4b\u819c\u6cbb\u7642\u5e2b\u6559\u4f60\u5f92\u624b\u8212\u7de9\u7dca\u7e43\uff0c\u6709\u6548\u91cb\u653e\u75bc\u75db<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

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